Brain-sharpening Tips: We all know that dry fruits like almonds and walnuts play a big role in keeping the brain sharp and healthy. We have also heard from our elders that eating almonds and walnuts sharpens the brain. But do you know that there are some other simple tips too, which by giving just 5 minutes in the morning, you can make your brain even sharper and more intelligent? Yes, following a specific technique or routine not only helps in increasing your memory but also keeps you alert and energetic throughout the day. Let us know about this technique and its benefits.
Benefits of Meditation to Improve Memory
- Meditation: The basis of mental peace
How to do: After waking up in the morning, sit in a quiet place and meditate for 5 minutes. Close your eyes and breathe deeply. During this, focus on your breathing and keep other thoughts away.
How is it beneficial: Meditation provides peace to the mind, reduces stress and improves the blood circulation process of your brain. It is very helpful in increasing memory and improving mental alertness
- Brain Exercise: Challenge your brain
How to do it: Spend 5 minutes in the morning doing some mental exercise, like solving puzzles, doing calculations, or playing word games (crosswords, sudoku, etc.)
How is it beneficial: This exercise keeps your brain active, strengthens neuron connections and increases problem-solving ability.
Physical Activities That Make The Brain Sharper
- Deep Breathing
How to do: Practice deep breathing for 5 minutes in the morning. Inhale deeply through your nose and exhale slowly through your mouth.
How is it beneficial: Deep breathing helps oxygen reach the brain better, which improves memory and ability to concentrate.
1 . Light stretching and yoga
How to do: Start the morning with simple yoga asanas like Tadasana, Vajrasana or Surya Namaskar.
How is it beneficial: Yogasanas create better coordination between the brain and the body and help in sharpening the mind.
Include these things in your morning diet
Soaked almonds and walnuts: Rich in protein and omega-3 fatty acids to boost brain activities.
Ashwagandha or Brahmi powder: Mix it in a glass of lukewarm milk and drink it, it helps in improving memory.
Fruit shakes and smoothies: Drinks made from fruits and nuts provide energy to your brain.
- Other tips to keep the brain active
Get enough sleep: Sleep is very important for the brain. Get 7-8 hours of sleep.
Reduce screen time: Excessive use of mobile or computer can increase brain fatigue.
Drink enough water: Drinking 1-2 glasses of water in the morning keeps the brain hydrated and active.
5 minutes of meditation and mental exercise in the morning not only helps in boosting your memory, but it also improves your day-long performance and mental health. This routine along with healthy foods like almonds and walnuts can double your brain power.
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